Cod liver

Delicious cod liver has a mild taste and a pleasant texture. It is usually served as a snack, in salads, pies and soups, stuffed eggs or pancakes, pates and sauces. Due to the high content of easily digestible fish oil, canned food is recommended by nutritionists.

Canned food is available in two versions. Natural are pieces of product with spices and salt, sterilized in a can. The Murmansk-style cooking method involves preliminary grinding of raw materials to the consistency of a paste and subsequent canning with natural additives.

Beneficial features of canned cod liver:

• unsaturated fatty acids prevent the risk of stroke, heart attack, lower the level of bad cholesterol, and contribute to the normal functioning of the heart and brain;
• vitamins A, D, B group support the health of the eyes, joints, improve heart function, and strengthen the walls of blood vessels;
• potassium, iodine, phosphorus, calcium, fluorine normalize metabolic processes, the work of the endocrine system, strengthen bones, hair, teeth, nails.

Despite the rather high price of canned food made from natural cod liver, they are in steady demand. They are bought for the festive table and included in the daily diet.