Low-calorie cod roe is suitable for dietary nutrition, provides the body with the necessary unsaturated fatty acids, trace elements and vitamins. It has a delicate mild taste. It is used as a snack, for salads, sandwiches, pates and sauces, fish soup.
Benefits of cod roe:
- high omega-3 content contributes to heart and brain health, lowering cholesterol, strengthening blood vessels;
- being a natural antioxidant, it improves the condition of the skin, hair, teeth, slows down the aging process;
- B vitamins normalize metabolism, increase vitality, and reduce stress levels;
- calcium, iodine, phosphorus, potassium, sodium strengthen the immune system;
- due to the presence of easily digestible protein and only 2% carbohydrates, it is suitable for losing weight and gaining muscle mass.
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