Gobies in tomato sauce

Thanks to a small fish living in the warm seas near our country, a lot of population of the Azov coast fled from hunger during the war years. That is why it was depicted in form of two monuments: in Yeisk and Berdyansk. Today, tender goby meat, emphasized by the exquisite aroma of tomato sauce, is a favourite snack on the everyday or festive table. The product goes well with various side dishes, especially boiled and mashed potatoes. Both adults and children like its pleasant taste.

Beneficial features of gobies in tomato sauce

The product is important for the body, because it contains:

• a large amount of protein (17.5% per 100 g);

• vitamins PP, A, D, B, C;

• zinc, iodine, chromium, nickel, sulphur and other trace elements;

• saturated omega-6 and omega-3 fats.

• Eating this fish helps to normalize cholesterol levels and metabolism, and also prevent many diseases (for example, atherosclerosis).

Fish is a low-calorie, low-fat product, making it suitable for dietary nutrition.

Gobies in tomato sauce have a long shelf life, so you can buy them for future use and store them at room temperature.